Back in the Swing of Things

Ah, school.  Some things change and some…don’t.  One of the joys (ha!) of being a science major is that the work for every class looks something like this:

photo 1 (22)

You can’t tell me that Organic Chemistry textbook doesn’t look appealing!  You know it is.  I will gladly share! ;D

In other news, I am [still] loving the dorm that I am in, as well as my room, so that is a major plus!  And my roomie is wonderful, which makes me so happy.  Anyone who has had a bad roommate match-up before knows how much stress it adds to an already stressful academic year, so I am glad that I don’t have to worry about that! 🙂

In ankle-/running-related news, I am now *officially* done my PT-prescribed back-to-running program and ready to increase my mileage.  Still taking baby steps here, but I’m planning to focus more on speed and increasing my base so that I can begin to train for longer races.  I have big things planned for this year!

Step one was an interval run yesterday [5 mins easy warm-up + (3 mins ~7:55/mi pace + 7 mins ~8:45/mi pace)x2 + 5 mins easy cool down] and a tempo run today (warm-up + 3.6 miles at 8:30 pace + cool down).

Blurry trail shot - it was such nice weather this morning!

Blurry trail shot – it was such nice weather this morning!

I am keeping my training runs fairly easy right now but once I build up my base mileage, I plan to work on getting my race pace down considerably.  It is definitely challenging to maintain the delicate balance between keeping my ankle strong and healthy and rebuilding my running.  Always a work in progress!

I hope everyone has had a great week and I will leave you with this lovely quote, courtesy of my Yogi teabag. 🙂

photo 2 (23)

 

 

Who is training for a race right now?  What is your favorite type of training run?  I like interval runs and hill repeats (even though they suck!).

Weekend plans?

 

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